SERVICES

 

Sync Fitness is all about you! We focus on guiding you through your journey to reach your fitness & health goals. There’s no “one size fits all” approach here instead, we individualize your plan to meet the body type goals you set! Our training facility is a members only space dedicated to serving our clients with the proper equipment, support, and a variety of knowledgable trainers/coaches to live the healthiest life possible! Contact Us for more information and to book a session with one of our amazing training staff.

PERSONAL TRAINING

At Sync Fitness we offer 1-on-1 training! This type of training is designed for clients who want to be held accountable, maximize their training time and take charge of YOUR program!

SMALL GROUP TRAINING

Come make friends! Train within our small group training atmosphere and reach your goals while having FUN!

NUTRITIONAL COACHING

Sit down with a trainer and discuss your nutrition goals! We have options for nutritional programming including coaching about macros and our methods of “dieting” as well as ways to show YOU how to be happy eating foods you like while still seeing results!

WEIGHT LOSS

Our primary focus is fat loss! Let’s change that overall body composition and take down that body fat percentage to really see some changes in your body!

FITNESS ClASSES

Enjoy all of our classes offered on the weekends! Every class here taught at Sync is FREE